Author: Kirsten

A note to all the Kona (Ironman World Championship) athletes who did not accomplish their goal

The world needs you to continue your hero’s journey through your doubt and your fear. It’s clear that you are driven and have high expectations because that’s how you get to a race like this. That is why you are experiencing disappointment and doubt. However, perspective is sometimes needed in order to move forward and […]

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It’s not just about mental toughness …really

I will probably upset a few people by saying this . It’s not about mental toughness it’s way more cool and interesting and deep then that. Actually, I should say it not just about mental mental toughness because you could see practice and discipline as tough. It’s more about mental training and accessing your primal […]

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